Boat Pictures

These are pictures of the boat that we bought yesterday. It is a 2000 Hunter 260 sailboat. We will keep it at Lake Cheney. Who's up for a sail?

If I don't answer the phone...

this is where I will be.

Start Now

I found two interesting articles regarding interval workouts that I think everyone should read. Basically, you should quit spending so much time at the gym. Work Smarter! It is the middle of February and if you start now, you will be super happy this summer. Who's up for the challenge?

http://www.tmuscle.com/free_online_article/sports_body_training_performance/six_new_tabata_workouts_for_fast_fat_loss

http://www.squidoo.com/cardio-vs-interval-training

Snow Day

We finally got to play in the snow. No more ear infections.